You can also add in powdered milk to help keep them full. If your child will eat homemade, make small swaps like adding in some ground flaxseed or subbing whole wheat flour for a portion of regular.
A good rule of thumb: the fewer the ingredients the better. So frustrating! If your child is amenable to change, look for options that are higher in protein and fiber and lower in sugar. Most of the kids I know will eat these from a box (frozen or a premade mix), but dislike homemade. If your child is not a fan of eggs, yogurt, pancakes, or oatmeal, don’t worry! Instead, just serve preferred foods including leftovers from the day before. There’s no reason you have to serve traditional breakfast foods. Bonus if you can add fruit for some extra fiber and vitamins. Toast with cream cheese, sliced cheese, or nut butterĪim to top a favorite type of bread with an accepted protein source. Let your child pick the ingredients and try to include a source of protein to keep them feeling full. 10 Healthy Breakfast Ideas for Picky Eaters DIY smoothie Instead, continue to offer small servings alongside preferred foods. Don’t assume that they dislike a new breakfast food if they don’t eat it the first time or even ten times that you serve it. Remember that extreme picky eaters usually need many exposures to a new food before they are willing to eat it. If all else fails, go for leftovers or serve one of their favorite foods, even if it’s a little untraditional! Instead, try something that’s more their style. If they dislike creamy smooth foods a smoothie will probably not be their favorite. When thinking about which breakfast foods to try, I recommend first considering your child’s preferences. But that doesn’t need to stand in the way of having a nutritious breakfast. That’s okay! Not every child needs to like every food. This article is inspired by an Instagram follower who asked about healthy breakfasts for a picky eater who doesn’t eat eggs.Įggs are commonly not a favorite food among picky eaters.
This article shares healthy breakfast ideas for picky eaters.